All posts in Yoga

Yoga at Your Desk

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

Revolution – Day 21 – Practice Strength

Yin Yoga & Affirmations for JOY & OPTIMISM – 45 min Full Body Yin

Yoga Camp – Day 26 – I Attract

45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS

Revolution – 31 Days of Yoga

Being True To Yourself – Day 23/30 Day Meditation Challenge

T-Shirt Field Trip! (VLOG)

10 min Full Body Yoga Stretch – Full Body Slow Flow